Recode Your Health.
Upgrade Your Life.
Most high-performers are running on empty. In 12 weeks, we rewire your energy, metabolism, and stress response — backed by science, built for real life.
Conrad Ray, MBA
Founder, Nova Wellness · Medical Industry Veteran · Oklahoma City, OK
I spent years in the high-pressure world of medical device and biotech sales — closing C-suite deals, living out of airports, and performing at a level most people can't sustain for long. I had the career wins, but my energy, sleep, and body composition told a very different story. The same drive that made me a top-performing sales executive was quietly burning me out from the inside.
That's what led me to found Nova Wellness — and to go deep into the science of human optimization. With an MBA, years of front-line experience in the medical and aesthetics industry, and a personal transformation fueled by evidence-based protocols, I now help high-achieving professionals build a body and mind that actually keeps up with their ambitions. No gimmicks. No guesswork. Just the same strategic, data-driven approach I applied to business — applied to you.
Choose Your Transformation Path
Every program is personalized, data-informed, and designed for people who can't afford to waste time.
12-Week Metabolic Reset
A full-spectrum protocol addressing nutrition, movement, sleep, and stress — designed to rewire your metabolism in 90 days.
- Weekly 1:1 coaching sessions
- Custom meal & movement plan
- Lab-guided progress tracking
High-Performance Lifestyle
Built for executives and founders who need peak mental and physical performance without sacrificing results.
- Focus & cognitive optimization
- Travel-proof protocols
- Biometric monitoring support
Stress & Sleep Reboot
Targeted 6-week intensive for people whose sleep is broken and cortisol is through the roof.
- HRV & sleep-stage analysis
- Nervous system regulation techniques
- Evidence-based supplement stack
1-on-1 Strategy Session
A single 90-minute deep-dive to map your health gaps, set priorities, and build your roadmap — no ongoing commitment needed.
- Full health history audit
- Personalized action plan PDF
- 30-day follow-up check-in
Real People. Real Numbers.
These aren't cherry-picked outliers — they're what happens when you follow the system.
"I've tried every diet and program out there. This was the first time I actually understood *why* my body was doing what it was doing. Lost 22 lbs and finally have energy past 3 PM."
"I was sleeping 7 hours and waking up exhausted every day. After 8 weeks I'm sleeping 6.5 hours and feeling more rested than I did on 9. The sleep protocol alone was worth every penny."
"The High-Performance program was built exactly for my life — travel 3 weeks a month, no time to cook. I now have a system that works in airports and hotels. My HRV is up 40 points in 3 months."
Invest in Your Performance
Two paths to transformation. Both are backed by a results guarantee.
For those who want a solid starting point and the core tools to change their health trajectory.
- ✓ 6-week Stress & Sleep Reboot
- ✓ 3 × 60-min coaching sessions
- ✓ Custom sleep protocol
- ✓ Private messaging support
- ✓ Resource library access
- ✓ Lab testing support
- ✓ Metabolic analysis
The complete 12-Week Metabolic Reset — everything you need to systematically rebuild your health from the inside out.
- ✓ 12-week Metabolic Reset
- ✓ 12 × weekly coaching sessions
- ✓ Custom nutrition + movement plan
- ✓ Lab-guided progress tracking
- ✓ Unlimited messaging support
- ✓ Stress & sleep protocol included
- ✓ 30-day post-program follow-up
Questions? Answered.
Still on the fence? These are the questions I hear most often.
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Trainers focus on exercise; nutritionists focus on food. I work at the intersection of both — and layer in sleep science, stress physiology, and behavior change. You get a single integrated system instead of disconnected advice that doesn't add up.
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Yes — most of my clients are frequent travelers. The protocols are specifically designed to be portable. I'll build your plan around airports, hotel gyms, and restaurant meals. If anything, working with constraints makes the system more robust.
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Most clients notice measurable energy and sleep improvements within weeks 2–3. Visible body composition changes typically begin around week 4–6. Full metabolic adaptation takes the complete 12 weeks — and the changes tend to be permanent because we're rewiring habits, not willpower.
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Each week includes a 60-minute 1:1 coaching call, a personalized protocol update based on your data, and access to my private messaging channel for questions. The program requires roughly 30–45 minutes of active implementation per day — we design it to fit inside your existing schedule.
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Yes. If you complete all 12 weeks, implement the protocols as designed, and don't see measurable improvement in at least two key biomarkers, I'll refund you in full. I've never had to honor that guarantee — but it exists because I stand behind the work.
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No mandatory purchases beyond the program. I'll recommend specific wearables, apps, and supplements based on your goals and budget — but we build the foundation using tools you already have. A smartphone and a willingness to be honest about your habits are the only requirements.
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The fastest path is to click "Book Free Consultation" and get 30 minutes on the calendar. We'll do a quick health audit, I'll answer your questions, and if it's a fit, we enroll you the same day. There's no obligation on the call.
Ready to Start?
Let's Find Out.
The free consultation call is 30 minutes. No sales pressure — just clarity on whether this is right for you.